Your Program
Session 1. Neuropsychological mechanisms when adapting
Lesson 1
• Stages and problems when adapting
• Levels of stress on each stage
Lesson 2
• How stress affects our perception
• How our brain works, what prevents constructive perception of reality
Lesson 3
• Immigration reveals different feelings; which feelings we can or can't express. The nature of feelings
• Psychotherapy of grieving as an important part of adapting to the new country
Lesson 4
• Fear of assimilation: what is it like to be "different" in a new country or not to be accepted
• Authenticity, the value of being yourself. Your values and your unicity as a person, professional, friend, etc.
Lesson 5
• Visual meditation: forming an image of a new stage of life
• Prototype of the best version of yourself. Action plan for 3 and 6 months
• Stages and problems when adapting
• Levels of stress on each stage
Lesson 2
• How stress affects our perception
• How our brain works, what prevents constructive perception of reality
Lesson 3
• Immigration reveals different feelings; which feelings we can or can't express. The nature of feelings
• Psychotherapy of grieving as an important part of adapting to the new country
Lesson 4
• Fear of assimilation: what is it like to be "different" in a new country or not to be accepted
• Authenticity, the value of being yourself. Your values and your unicity as a person, professional, friend, etc.
Lesson 5
• Visual meditation: forming an image of a new stage of life
• Prototype of the best version of yourself. Action plan for 3 and 6 months
Session 2. Cross-cultural communication
Lesson 1
• Low- /high-context cultures
• Specifics of the Western mentality
• Differences in communication, criticism, beliefs, decision making, time management, disagreeing
Lesson 2 (Eng)
• Key language for writing emails
• How to write different types of emails: Request, Apology, Introduction, Announcement Emails
Lesson 3 (Eng)
• Small Talk & Conversational Vocabulary
• Telephone Language
• The most common pronunciation mistakes: Stress in Numbers, Can/Can't
Lesson 4 (Eng)
• Introductions
• Requests and Responses
• Repetition, Clarification, and Responses
• Closings
• Low- /high-context cultures
• Specifics of the Western mentality
• Differences in communication, criticism, beliefs, decision making, time management, disagreeing
Lesson 2 (Eng)
• Key language for writing emails
• How to write different types of emails: Request, Apology, Introduction, Announcement Emails
Lesson 3 (Eng)
• Small Talk & Conversational Vocabulary
• Telephone Language
• The most common pronunciation mistakes: Stress in Numbers, Can/Can't
Lesson 4 (Eng)
• Introductions
• Requests and Responses
• Repetition, Clarification, and Responses
• Closings
Session 3. Improv speaking
Lesson 1
• How to make conversation, stop awkward silence or conversation pauses
• How to deal with unexpected questions and switch topics
• Confidence in communicating with anyone
• Improv speaking techniques
Lesson 2
• How to speak so that everyone listens to you
• Meta message, work with a non-verbal message
• Elevator pitch. 3 best stories to describe yourself
• Self-presentation through storytelling
Lesson 3
• Practice networking skills. Pass-no-pass analysis
• How to make conversation, stop awkward silence or conversation pauses
• How to deal with unexpected questions and switch topics
• Confidence in communicating with anyone
• Improv speaking techniques
Lesson 2
• How to speak so that everyone listens to you
• Meta message, work with a non-verbal message
• Elevator pitch. 3 best stories to describe yourself
• Self-presentation through storytelling
Lesson 3
• Practice networking skills. Pass-no-pass analysis
Your Program
Session 1. Neuropsychological
mechanisms when adapting
mechanisms when adapting
Lesson 1
• Stages and problems when adapting
• Levels of stress on each stage
Lesson 2
• How stress affects our perception
• How our brain works, what prevents constructive perception of reality
Lesson 3
• Immigration reveals different feelings; which feelings we can or can't express. The nature of feelings
• Psychotherapy of grieving as an important part of adapting to the new country
Lesson 4
• Fear of assimilation: what is it like to be "different" in a new country or not to be accepted
• Authenticity, the value of being yourself. Your values and your unicity as a person, professional, friend, etc.
Lesson 5
• Visual meditation: forming an image of a new stage of life
• Prototype of the best version of yourself. Action plan for 3 and 6 months
• Stages and problems when adapting
• Levels of stress on each stage
Lesson 2
• How stress affects our perception
• How our brain works, what prevents constructive perception of reality
Lesson 3
• Immigration reveals different feelings; which feelings we can or can't express. The nature of feelings
• Psychotherapy of grieving as an important part of adapting to the new country
Lesson 4
• Fear of assimilation: what is it like to be "different" in a new country or not to be accepted
• Authenticity, the value of being yourself. Your values and your unicity as a person, professional, friend, etc.
Lesson 5
• Visual meditation: forming an image of a new stage of life
• Prototype of the best version of yourself. Action plan for 3 and 6 months
Session 2. Cross-
cultural communication
cultural communication
Lesson 1
• Low- /high-context cultures
• Specifics of the Western mentality
• Differences in communication, criticism, beliefs, decision making, time management, disagreeing
Lesson 2 (Eng)
• Key language for writing emails
• How to write different types of emails: Request, Apology, Introduction, Announcement Emails
Lesson 3 (Eng)
• Small Talk & Conversational Vocabulary
• Telephone Language
• The most common pronunciation mistakes:
Stress in Numbers, Can/Can't
Lesson 4 (Eng)
• Introductions
• Requests and Responses
• Repetition, Clarification, and Responses
• Завершение разговора: Closings
• Low- /high-context cultures
• Specifics of the Western mentality
• Differences in communication, criticism, beliefs, decision making, time management, disagreeing
Lesson 2 (Eng)
• Key language for writing emails
• How to write different types of emails: Request, Apology, Introduction, Announcement Emails
Lesson 3 (Eng)
• Small Talk & Conversational Vocabulary
• Telephone Language
• The most common pronunciation mistakes:
Stress in Numbers, Can/Can't
Lesson 4 (Eng)
• Introductions
• Requests and Responses
• Repetition, Clarification, and Responses
• Завершение разговора: Closings
Session 3. Improv speaking
Lesson 1
• How to make conversation, stop awkward silence or conversation pauses
• How to deal with unexpected questions and switch topics
• Confidence in communicating with anyone
• Improv speaking techniques
Lesson 2
• How to speak so that everyone listens to you
• Meta message, work with a non-verbal message
• Elevator pitch. 3 best stories to describe yourself
• Self-presentation through storytelling
Lesson 3
• Practice of networking skills. Pass-no-pass analysis
• How to make conversation, stop awkward silence or conversation pauses
• How to deal with unexpected questions and switch topics
• Confidence in communicating with anyone
• Improv speaking techniques
Lesson 2
• How to speak so that everyone listens to you
• Meta message, work with a non-verbal message
• Elevator pitch. 3 best stories to describe yourself
• Self-presentation through storytelling
Lesson 3
• Practice of networking skills. Pass-no-pass analysis
6 weeks
of fast-paced training with step-by-step implementation
Personal plan
6 month plan for personal, work, and social life
Feedback
individual work for the price of a group training
Online course
3 sessions
10 webinars
12 lessons with hometasks
10 webinars
12 lessons with hometasks